How to Exercise with the barbell snatch balance

Learn how to exercise by doing the barbell snatch balance.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps

Base Movement: snatch

Equipment: barbell

Training Type: olympic lifts

Level of Difficulty: 8

Position: standing

Movement Variation: bilateral

Plane of Motion: frontal, sagittal

Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation

Grip: overhand - wide