How To: Exercise with the barbell snatch balance

Learn how to exercise by doing the barbell snatch balance.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: snatch
Equipment: barbell
Training Type: olympic lifts
Level of Difficulty: 8
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: overhand - wide