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How to Exercise with the barbell clean and jerk

"How to Exercise with the barbell clean and jerk" cover image

Learn how to exercise by doing the barbell clean and jerk.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps

Base Movement: clean and jerk

Equipment: barbell

Training Type: olympic lifts

Level of Difficulty: 8

Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling

Position: standing

Movement Variation: bilateral

Plane of Motion: frontal, sagittal

Joint Action: elbow extension, elbow flexion, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation

Grip: overhand - medium

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Exercise with the barbell clean and jerk

Click through to watch this video on physicalfitnet.com

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www.physicalfitnet.com

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