Learn how to exercise by doing the it band self stretch with yoga strap.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: face up
Plane of Motion: frontal
Joint Action: hip adduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Exercise with the it band self stretch with yoga strap
Click through to watch this video on physicalfitnet.com
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