Learn how to exercise by doing the backward skip.
EXERCISE DETAILS:
Primary Muscle Group: hip flexors
Secondary Muscle Group: calves, glutes, hamstrings, quads
Base Movement: hop, leap
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Plane of Motion: sagittal
Joint Action: hip extension, hip flexion, knee extension, plantar flexion
Direction: backward
Exercise with the backward skip
Click through to watch this video on physicalfitnet.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts