How to Exercise with the backward neutral cable lunge and row

Jun 26, 2008 12:57 AM
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Learn how to exercise by doing the backward cable lunge and row with neutral grip.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: biceps, calves, hamstrings, hip flexors, lats, lower back, quads, rhomboids, traps - mid, triceps

Base Movement: lunge, row

Equipment: cable

Training Type: weight training

Level of Difficulty: 5

Sport Specific: wrestling

Position: standing

Movement Variation: bilateral, unilateral

Plane of Motion: sagittal

Joint Action: elbow flexion, hip extension, hip flexion, knee extension, plantar flexion, shoulder extension, shoulder girdle retraction

Direction: backward

Grip: neutral - medium

Exercise with the backward neutral cable lunge and row

Click through to watch this video on physicalfitnet.com

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