How To: Exercise with the backward neutral cable lunge and row

Exercise with the backward neutral cable lunge and row

Learn how to exercise by doing the backward cable lunge and row with neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: biceps, calves, hamstrings, hip flexors, lats, lower back, quads, rhomboids, traps - mid, triceps
Base Movement: lunge, row
Equipment: cable
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, hip extension, hip flexion, knee extension, plantar flexion, shoulder extension, shoulder girdle retraction
Direction: backward
Grip: neutral - medium

Exercise with the backward neutral cable lunge and row

Exercise with the backward neutral cable lunge and row Click through to watch this video on physicalfitnet.com

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