How to Exercise with the back extension on ball w/dumbbell

Learn how to exercise by doing the back extension on stability ball with arms overhead and dumbbell.

EXERCISE DETAILS:

Primary Muscle Group: lower back

Secondary Muscle Group: levator scapulae, serratus anterior, shoulders, traps - upper

Base Movement: back extension

Equipment: dumbbell, stability ball

Training Type: weight training

Level of Difficulty: 4

Sport Specific: wrestling

Position: arms overhead, face down

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: shoulder flexion, shoulder girdle elevation, spine extension