Learn how to exercise by doing the assisted sternocleidomastoideus stretch on bench.
EXERCISE DETAILS:
Primary Muscle Group: neck
Equipment: bench
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: frontal, sagittal, transverse
Joint Action: spine flexion, spine lateral flexion, spine rotation
Exercise with assisted sternocleidomastoideus stretch
Click through to watch this video on physicalfitnet.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts