Learn how to exercise by doing the assisted rectus femoris stretch.
EXERCISE DETAILS:
Primary Muscle Group: quads
Training Type: stretching assisted
Level of Difficulty: 1
Position: side lying
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion
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Body Sculpting How to Exercise with the assisted rectus femoris stretch
By MaggieMotion
Jun 27, 2008 01:35 AM
Exercise with the assisted rectus femoris stretch
Click through to watch this video on physicalfitnet.com
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