Learn how to exercise by doing the assisted inner thigh stretch on table.
EXERCISE DETAILS:
Primary Muscle Group: inner thighs
Equipment: table
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: frontal
Joint Action: hip abduction
Exercise with assisted inner thigh stretch on table
Click through to watch this video on physicalfitnet.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts