Learn how to exercise by doing the assisted hip flexors stretch on table.
EXERCISE DETAILS:
Primary Muscle Group: hip flexors
Equipment: table
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion
Exercise with assisted hip flexors stretch on table
Click through to watch this video on physicalfitnet.com
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