Learn how to exercise by doing the assisted hamstrings stretch on table.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Equipment: table
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: sagittal
Joint Action: hip flexion, knee extension, plantar flexion
Exercise with the assisted hamstrings stretch on table
Click through to watch this video on physicalfitnet.com
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