How To: Exercise with the assisted calf stretch on bench

Exercise with the assisted calf stretch on bench

Learn how to exercise by doing the assisted calf stretch on bench.
EXERCISE DETAILS:
Primary Muscle Group: calves
Equipment: bench
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: sagittal
Joint Action: dorsi flexion, knee extension

Exercise with the assisted calf stretch on bench

Exercise with the assisted calf stretch on bench Click through to watch this video on physicalfitnet.com

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