How To: Exercise with the assisted calf stretch on bench

Exercise with the assisted calf stretch on bench

How to Exercise with the assisted calf stretch on bench

Learn how to exercise by doing the assisted calf stretch on bench.
EXERCISE DETAILS:
Primary Muscle Group: calves
Equipment: bench
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: sagittal
Joint Action: dorsi flexion, knee extension

Exercise with the assisted calf stretch on bench

Exercise with the assisted calf stretch on bench Click through to watch this video on physicalfitnet.com

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