Learn how to exercise by doing the assisted it band stretch.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: frontal
Joint Action: hip adduction
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Body Sculpting How to Exercise with the assisted it band stretch
By MaggieMotion
Jun 27, 2008 12:53 AM
Exercise with the assisted it band stretch
Click through to watch this video on physicalfitnet.com
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