Learn how to exercise by doing the assisted it band stretch.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: frontal
Joint Action: hip adduction
Click through to watch this video on physicalfitnet.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Do seated dips to tone and tighten your triceps
How To:
Get a Kim Kardashian butt
How To:
Do an 8-minute ab workout
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do hanging leg raises properly
How To:
Work your abdominals with leg swings
How To:
Do V situps with heels and legs straight on a wall
How To:
Exercise with the canoe twist
How To:
Train Your Triceps on the Powertec Workbench Multisystem
How To:
Exercise with the seated trunk rotation on the bosu
How To:
Do a towel crunch abs exercise
How To:
Do a static V-hold ab exercise
How To:
Tone abs with front-pillar bridges & arm-lifts
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a fat burning cable workout
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Get thinner thighs by sitting on a giant ball
How To:
Do neck curls
How To:
Use a sledgehammer to tone your stomach
How To:
Complete a push through upper ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Get a Kim Kardashian butt
How To:
Do an 8-minute ab workout
How To:
Train Your Triceps on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the canoe twist
How To:
Exercise with the seated trunk rotation on the bosu
How To:
Do V situps with heels and legs straight on a wall
How To:
Do hanging leg raises properly
How To:
Work your abdominals with leg swings
News:
Watch My Stuggles in Fitness
How To:
Burn More Fat with Stair Climbing
How To:
Fully Utilize Your Pull-Up Bar.
How To:
Tone Your Waistline
News:
Fitness Workout- Full Body Workout with Matt Mayberry
How To:
Tone Your Body
How To:
Eat Before a Workout
How To:
Do Your First Pull-Up and More
How To:
Perform Basic Movements on the Powertec Workbench Multisystem
How To:
Do a Complete Back Exercise with the Powertec Workbench
Be the First to Comment
Share Your Thoughts