Learn how to exercise by doing the assisted it band massage with foam roller.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Equipment: foam roller
Training Type: massage assisted
Level of Difficulty: 1
Position: side lying
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Body Sculpting How to Exercise with the assisted it band massage
By MaggieMotion
Jun 27, 2008 12:54 AM
Exercise with the assisted it band massage
Click through to watch this video on physicalfitnet.com
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