How to Exercise with alternating superman same side arm & leg

Learn how to exercise by doing the alternating superman with same side arm and leg.

EXERCISE DETAILS:

Primary Muscle Group: lower back

Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders

Base Movement: superman

Training Type: weight training

Level of Difficulty: 4

Sport Specific: wrestling

Position: face down

Movement Variation: alternating

Plane of Motion: sagittal

Joint Action: hip extension, shoulder flexion, spine extension