How to Exercise with the alternating split squat jump

Learn how to exercise by doing the alternating split squat jump.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads

Base Movement: jump, split squat

Training Type: plyometrics and power

Level of Difficulty: 7

Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling

Position: staggered stance

Movement Variation: alternating

Plane of Motion: sagittal

Joint Action: hip extension, hip flexion, knee extension, plantar flexion