How to Exercise with 1 leg curl on stability ball with weight

Learn how to exercise by doing the 1 leg curl on stability ball with ankle weight.

EXERCISE DETAILS:

Primary Muscle Group: hamstrings

Secondary Muscle Group: calves

Base Movement: leg curl

Equipment: ankle weights, stability ball

Training Type: weight training

Level of Difficulty: 3

Position: face down

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: knee flexion