Learn how to exercise by doing the 1 leg curl on all 4s with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves
Base Movement: leg curl
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 3
Position: face down, on all 4s
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee flexion
Exercise with 1 leg curl on all 4s with ankle weight
Click through to watch this video on physicalfitnet.com
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