Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, pec minor, traps - lower, triceps
Base Movement: lat pulldown
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: seated
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle depression
Grip: neutral - medium
Exercise with the 1 arm neutral cable lat pulldown
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