Learn how to exercise by doing the 1 arm dumbbell row with neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps
Base Movement: row
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: bent over, standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction
Grip: neutral - medium
Exercise with the 1 arm dumbbell row with neutral grip
Click through to watch this video on physicalfitnet.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts