Learn how to exercise by doing the 1 arm dumbbell pullover.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: chest, pec minor, traps - lower, triceps
Base Movement: pullover
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyball
Position: face up, flat
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: shoulder extension, shoulder girdle depression
Grip: neutral - medium
Exercise with the 1 arm dumbbell pullover
Click through to watch this video on physicalfitnet.com
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