How to Exercise with the 1 arm dumbbell pullover

Learn how to exercise by doing the 1 arm dumbbell pullover.

EXERCISE DETAILS:

Primary Muscle Group: lats

Secondary Muscle Group: chest, pec minor, traps - lower, triceps

Base Movement: pullover

Equipment: bench, dumbbell

Training Type: weight training

Level of Difficulty: 3

Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyball

Position: face up, flat

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: shoulder extension, shoulder girdle depression

Grip: neutral - medium