How To: Exercise with the 1 arm dumbbell plank row with bosu

Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, pec minor, rhomboids, serratus anterior, shoulders, traps - mid, triceps
Base Movement: plank, row
Equipment: bosu flat down, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: football, rowing, wrestling
Position: face down, flat
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction
Grip: neutral - medium