How to Exercise with the 1 arm dumbbell plank row with bosu

Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.

EXERCISE DETAILS:

Primary Muscle Group: lats

Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, pec minor, rhomboids, serratus anterior, shoulders, traps - mid, triceps

Base Movement: plank, row

Equipment: bosu flat down, dumbbell

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: football, rowing, wrestling

Position: face down, flat

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction

Grip: neutral - medium