How to Exercise with 1 arm diagonal dumbbell row & press

Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: biceps, calves, glutes, hamstrings, lats, levator scapulae, lower back, quads, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper, triceps

Base Movement: row, shoulder press

Equipment: dumbbell

Training Type: weight training

Level of Difficulty: 5

Position: standing

Movement Variation: bilateral, unilateral

Plane of Motion: frontal, sagittal, transverse

Joint Action: elbow extension, elbow flexion, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle retraction, shoulder horizontal extension

Grip: overhand - medium