How to Exercise with the 1 arm cable shoulder side raise

Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper

Base Movement: shoulder side raise

Equipment: cable

Training Type: weight training

Level of Difficulty: 4

Position: standing

Movement Variation: unilateral

Plane of Motion: frontal

Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation

Grip: neutral - medium