Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip.
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper
Base Movement: shoulder side raise
Training Type: weight training
Level of Difficulty: 4
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: neutral - medium
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