How to Exercise w/ standing targeted 1 arm cable chest press

Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip.

EXERCISE DETAILS:

Primary Muscle Group: chest

Secondary Muscle Group: abs and obliques, lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, traps - upper, triceps

Base Movement: chest press

Equipment: cable

Training Type: weight training

Level of Difficulty: 6

Sport Specific: basketball, boxing, football, wrestling

Position: staggered stance

Movement Variation: to target, unilateral

Plane of Motion: frontal, transverse

Joint Action: elbow extension, shoulder abduction, shoulder adduction, shoulder girdle depression, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion

Grip: overhand - medium