Learn how to exercise by doing the rectus femoris self stretch with yoga strap.
EXERCISE DETAILS:
Primary Muscle Group: quads
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: kneeling, staggered stance
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion
Exercise w/ rectus femoris self stretch w/ yoga strap
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