How to Exercise w/ crunches on bosu w/ arms overhead & a ball

Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Base Movement: crunch

Equipment: bosu flat down, medicine ball

Training Type: weight training

Level of Difficulty: 3

Sport Specific: football, wrestling

Position: arms overhead, face up

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: spine flexion