How To: Exercise w/ cable shoulder press w/ wide neutral grip

Exercise w/ cable shoulder press w/ wide neutral grip

Learn how to exercise by doing the cable shoulder press with wide neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps
Base Movement: shoulder press
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: neutral - wide

Exercise w/ cable shoulder press w/ wide neutral grip

Exercise w/ cable shoulder press w/ wide neutral grip Click through to watch this video on physicalfitnet.com

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest