Learn how to exercise by doing the cable shoulder press with wide neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps
Base Movement: shoulder press
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: neutral - wide
Exercise w/ cable shoulder press w/ wide neutral grip
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