How to Exercise w/ back extension on machine w/ arms on chest

Learn how to exercise by doing the back extension on machine with arms across chest.

EXERCISE DETAILS:

Primary Muscle Group: lower back

Secondary Muscle Group: glutes, hamstrings, neck extensors

Base Movement: back extension

Equipment: hyperextension machine

Training Type: weight training

Level of Difficulty: 4

Sport Specific: wrestling

Position: arms across chest, face down

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip extension, spine extension