Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Position: standing
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: underhand - medium
Exercise w/ alternating dumbbell bicep curl underhand
Click through to watch this video on physicalfitnet.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts