How to Exercise 1 arm dumbbell plank row on medicine ball

Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - mid, triceps

Base Movement: plank, row

Equipment: dumbbell, medicine ball

Training Type: balance and stability, weight training

Level of Difficulty: 6

Sport Specific: football, rowing, wrestling

Position: face down, flat

Movement Variation: unilateral

Plane of Motion: transverse

Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension

Grip: overhand - medium