You may not having a honking old six-foot barbell just lying there in your living room, but if you manage to get to the gym and find one of these heavy, intimidating looking rods lying around, try lifting them up for a change.
Watch this video to learn the sorinex landmine exercise called the barbell rainbows.
Coach Nick Tumminello shows you how to perform this anti-rotation exercise. These are great new core anti-rotation exercises for anti-rotation and core stability.
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