How To: Enhance core stability with barbell rainbow exercise

Enhance core stability with barbell rainbow exercise

You may not having a honking old six-foot barbell just lying there in your living room, but if you manage to get to the gym and find one of these heavy, intimidating looking rods lying around, try lifting them up for a change.

Watch this video to learn the sorinex landmine exercise called the barbell rainbows.

Coach Nick Tumminello shows you how to perform this anti-rotation exercise. These are great new core anti-rotation exercises for anti-rotation and core stability.

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest