Abdominal exercises such as kneeling ab crunches work out the abdominal muscles. Learn abdominal exercises in this free ab workout video series featuring a personal trainer.
Do upper abdominal exercises - Part 2 of 6
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Do upper abdominal exercises - Part 3 of 6
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Do upper abdominal exercises - Part 4 of 6
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Do upper abdominal exercises - Part 5 of 6
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Do upper abdominal exercises - Part 6 of 6
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Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
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