One of the classic tricks of the strongman is demonstrated in this video. The effect is quite striking, eventhough it involves very little else than simple physical and mechanical principles.
Click through to watch this video on instructables.com
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Exercise with the seated cable row wide overhand grip
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Exercise with the superman on bosu
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Improve your back and core with speed rows
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Do a hip roll ab exercise
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Do the woodchopper exercise to erase your love handles
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Do a static V-hold ab exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Lose love handles with a 3 minute work out
How To:
Do an ROTC/US Military-style push-up
How To:
Build chest muscles through chair push-ups
How To:
Do the ski squats exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do medicine ball haybales exercises for runners
How To:
Get a ripped chest at home
How To:
Get six pack abs through bench crunches
How To:
Exercise with the seated cable row wide overhand grip
How To:
Improve your back and core with speed rows
How To:
Tone abs with a side-bridge reach exercise
How To:
Exercise with the superman on bosu
How To:
Do medicine ball knee tucks
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a hip roll ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a static V-hold ab exercise
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