One of the classic tricks of the strongman is demonstrated in this video. The effect is quite striking, eventhough it involves very little else than simple physical and mechanical principles.
Click through to watch this video on instructables.com
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do a static V-hold ab exercise
How To:
Do the plank or bridge exercise
How To:
Do calisthenics neck exercises
How To:
Do alternate stepback lunges with a plate twist
How To:
Do an 8-minute ab workout
How To:
Build chest muscles through chair push-ups
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a medicine ball hand walk exercise
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do sit ups to lose love handles
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do alternate heel touches to lose love handles
How To:
Do a workout using a balance disc cushion
How To:
Do army style squats
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do a static V-hold ab exercise
How To:
Do the plank or bridge exercise
How To:
Do calisthenics neck exercises
How To:
Do an 8-minute ab workout
How To:
Do alternate stepback lunges with a plate twist
How To:
Build chest muscles through chair push-ups
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a medicine ball hand walk exercise
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do sit ups to lose love handles
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do alternate heel touches to lose love handles
How To:
Do army style squats
How To:
Do a workout using a balance disc cushion
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