One of the classic tricks of the strongman is demonstrated in this video. The effect is quite striking, eventhough it involves very little else than simple physical and mechanical principles.
Click through to watch this video on instructables.com
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Do the woodchopper exercise to erase your love handles
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Get a ripped chest at home
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Build chest muscles through chair push-ups
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Do an ROTC/US Military-style push-up
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Do leg extensions with exercise bands
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Do a flutter kick ab exercise
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Train with gorilla animal style drills
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Get in shape by climbing a rope like a Navy SEAL
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Work out your lower abs on a roman chair
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Do slosh sled dragging for athletes to develop your core and upper back
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Do an abdominal curl-up exercise
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Hold a single arm plank
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Do a supine leg raise
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Get perky pecs and get rid of 'side boobs'
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Do a scissor kick ab exercise
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Work out your chest with dumbbell flys
How To:
Do hanging leg raises properly
How To:
Do V situps with heels and legs straight on a wall
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get a ripped chest at home
How To:
Build chest muscles through chair push-ups
How To:
Do an ROTC/US Military-style push-up
How To:
Do leg extensions with exercise bands
How To:
Do a flutter kick ab exercise
How To:
Train with gorilla animal style drills
How To:
Do a dive bomber push-up exercise
How To:
Get in shape by climbing a rope like a Navy SEAL
How To:
Develop core strength with quick build back arches
How To:
Work out your lower abs on a roman chair
How To:
Do slosh sled dragging for athletes to develop your core and upper back
How To:
Do an abdominal curl-up exercise
How To:
Hold a single arm plank
How To:
Do a supine leg raise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a scissor kick ab exercise
How To:
Work out your chest with dumbbell flys
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