One of the classic tricks of the strongman is demonstrated in this video. The effect is quite striking, eventhough it involves very little else than simple physical and mechanical principles.
Click through to watch this video on instructables.com
How To:
Lose belly fat at home with a sit-up routine
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a sitting toe touch for your abs
How To:
Do 20 warm-up exercises to build heat
How To:
Tone abs with a wood-chopper exercise
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Complete a push through upper ab exercise
How To:
Do the standing cable hip extension & leg curl
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Do pelvic lifts
How To:
Exercise with the dumbbell crossover lunge
How To:
Use a fitness disc
How To:
Do the bend and row exercises with a medicine ball
How To:
Get thinner thighs with an easy at home workout
How To:
Do the Asian squat
How To:
Perform a hang-clean to build your traps and shoulders
How To:
Do alternate stepback lunges with a plate twist
How To:
Do squat thrusts
How To:
Do a one-legged dumbell squat to tone glutes and quads
How To:
Lose belly fat at home with a sit-up routine
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a sitting toe touch for your abs
How To:
Do 20 warm-up exercises to build heat
How To:
Tone abs with a wood-chopper exercise
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Complete a push through upper ab exercise
How To:
Do the standing cable hip extension & leg curl
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Exercise with the dumbbell crossover lunge
How To:
Do pelvic lifts
How To:
Get thinner thighs with an easy at home workout
How To:
Do the bend and row exercises with a medicine ball
How To:
Use a fitness disc
How To:
Do the Asian squat
How To:
Perform a hang-clean to build your traps and shoulders
How To:
Do alternate stepback lunges with a plate twist
How To:
Do squat thrusts
How To:
Do a one-legged dumbell squat to tone glutes and quads
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