One of the classic tricks of the strongman is demonstrated in this video. The effect is quite striking, eventhough it involves very little else than simple physical and mechanical principles.
Click through to watch this video on instructables.com
How To:
Get ripped abs at home
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Build chest muscles through chair push-ups
How To:
Get six pack abs through bench crunches
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
How To:
Do back hyperextension exercises on a stability ball
How To:
Do a pullover back exercise with a medicine ball
How To:
Do a concentrated hip extension
How To:
Tone your legs with mountain climbers leg thrusts
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a supine leg raise
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do a supine bridge to work your gluteus maximus
How To:
Get six pack abs in 12 weeks
How To:
Do neck curls
How To:
Do sit ups with proper form
How To:
Get ripped abs at home
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Build chest muscles through chair push-ups
How To:
Get six pack abs through bench crunches
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
How To:
Do a pullover back exercise with a medicine ball
How To:
Do back hyperextension exercises on a stability ball
How To:
Do a concentrated hip extension
How To:
Tone your legs with mountain climbers leg thrusts
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a supine leg raise
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Get six pack abs in 12 weeks
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do a one arm dumbbell row to tone the lat muscles
How To:
Do neck curls
Be the First to Comment
Share Your Thoughts