One of the classic tricks of the strongman is demonstrated in this video. The effect is quite striking, eventhough it involves very little else than simple physical and mechanical principles.
Click through to watch this video on instructables.com
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Get perky pecs and get rid of 'side boobs'
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Do a side twist ab exercise with weights to get a six pack
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Exercise with the cable trunk rotation side to side
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Do hanging leg raises properly
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Do a prone bridge plank position ab exercise
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Do exercises to trim your hips with Brooke Burke
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Work out your chest with dumbbell flys
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Complete the muscle-ramping Spartan "300" workout at the gym
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Do the ski squats exercise
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Do hip lifts
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Do a one arm dumbbell row to tone the lat muscles
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Do a pec pump chest workout to gain muscle for advanced bodybuilders
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Exercise with the 1 arm cable shoulder adduction
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Perform the swimmer's stretch exercise
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Do bent kick crosses
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Do side-to-side steps over flat bench
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Do ultrawide pushups for a big chest
How To:
Exercise with the glute kickback on ball with weight
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Exercise with the cable trunk rotation side to side
How To:
Do hanging leg raises properly
How To:
Do a prone bridge plank position ab exercise
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Work out your chest with dumbbell flys
How To:
Complete the muscle-ramping Spartan "300" workout at the gym
How To:
Do the ski squats exercise
How To:
Do hip lifts
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a one arm dumbbell row to tone the lat muscles
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
How To:
Exercise with the 1 arm cable shoulder adduction
How To:
Perform the swimmer's stretch exercise
How To:
Strengthen calf muscles
How To:
Do bent kick crosses
How To:
Do side-to-side steps over flat bench
How To:
Do ultrawide pushups for a big chest
How To:
Exercise with the glute kickback on ball with weight
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