One of the classic tricks of the strongman is demonstrated in this video. The effect is quite striking, eventhough it involves very little else than simple physical and mechanical principles.
Click through to watch this video on instructables.com
How To:
Exercise with the 1 arm dumbbell pullover
How To:
Exercise with the cable pullover
How To:
Tone abs with a weighted crunch exercise
How To:
Do the side bridge exercise
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a supine leg raise
How To:
Get six pack abs through bench crunches
How To:
Do the bend and row exercises with a medicine ball
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Get a ripped chest at home
How To:
Tone and decrease the size of your butt
How To:
Exercise with a physio ball for thinner thighs
How To:
Tone abs with a side jackknife exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the ski squats exercise
How To:
Hold a single arm plank
How To:
Exercise with the canoe twist
How To:
Exercise with the 1 arm dumbbell pullover
How To:
Exercise with the cable pullover
How To:
Tone abs with a weighted crunch exercise
How To:
Do the side bridge exercise
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a supine leg raise
How To:
Get six pack abs through bench crunches
How To:
Do the bend and row exercises with a medicine ball
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Get a ripped chest at home
How To:
Tone and decrease the size of your butt
How To:
Exercise with a physio ball for thinner thighs
How To:
Tone abs with a side jackknife exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the ski squats exercise
How To:
Hold a single arm plank
How To:
Exercise with the canoe twist
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