One of the classic tricks of the strongman is demonstrated in this video. The effect is quite striking, eventhough it involves very little else than simple physical and mechanical principles.
Click through to watch this video on instructables.com
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Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Improve hip girdle strength and flexibility
How To:
Do a full body workout with a medicine ball
How To:
Do a 15 minute full body boot camp workout
How To:
Do an abdominal curl-up exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Complete a "300" Spartan workout routine to burn fat
How To:
Do a bow and arrow pull exercise for your back
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a hip roll ab exercise
How To:
Do a front arm extension
How To:
Tone abs with a torso rotation exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Get six pack abs through bench crunches
How To:
Build chest muscles through chair push-ups
How To:
Do army style squats
How To:
Do a sitting toe touch for your abs
How To:
Do an abs workout to increase testosterone
How To:
Do a fat burning cable workout
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