Work the back of the upper arms with triceps dips. Learn how to do triceps exercises on stairs in this free exercise video from a personal fitness trainer.
Do triceps dips on the stairs - Part 1 of 14
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Do triceps dips on the stairs - Part 2 of 14
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Do triceps dips on the stairs - Part 3 of 14
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Do triceps dips on the stairs - Part 4 of 14
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Do triceps dips on the stairs - Part 5 of 14
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Do triceps dips on the stairs - Part 6 of 14
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Do triceps dips on the stairs - Part 7 of 14
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Do triceps dips on the stairs - Part 8 of 14
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Do triceps dips on the stairs - Part 9 of 14
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Do triceps dips on the stairs - Part 10 of 14
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Do triceps dips on the stairs - Part 11 of 14
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Do triceps dips on the stairs - Part 12 of 14
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Do triceps dips on the stairs - Part 13 of 14
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Do triceps dips on the stairs - Part 14 of 14
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