How To: Do a tricep push down with a theraband

Do a tricep push down with a theraband

This video demonstrates how to do a tricep pushdown with a theraband. Your upper arm should be stationary and perpendicular to the floor at all times, you push down until your arms are fully extended. Hold for a few seconds and then slowly return to the starting position.

Do a tricep push down with a theraband

Do a tricep push down with a theraband Click through to watch this video on global-fitness.com

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