How To: Do a tricep push down with a theraband

Do a tricep push down with a theraband

This video demonstrates how to do a tricep pushdown with a theraband. Your upper arm should be stationary and perpendicular to the floor at all times, you push down until your arms are fully extended. Hold for a few seconds and then slowly return to the starting position.

Do a tricep push down with a theraband

Do a tricep push down with a theraband Click through to watch this video on global-fitness.com

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest