How To: Do three exercise moves to firm your butt

Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.

But don't get too depressed. If you've hit a plateau in your exercising and would like to really blast your glutes, check out this video from Made Fit TV to learn three excellent exercise moves designed to take the flab off your behind.