How To: Do thigh exercises on a hip abduction machine

Do thigh exercises on a hip abduction machine

In this video series, let our expert show you how to use the confusing hip abduction and hip adduction machines for thigh exercises. With Sheila Lindsey's help, you can start learning how to work your inner and outer thighs. She illustrates the various parts of the machines, and she gives you some tips for achieving the results that you are looking for. With her simple gym instruction, you can begin your thigh workout with just the right amount of expertise. So, watch and learn today!

Part 1 of 7 - How to Do thigh exercises on a hip abduction machine

Do thigh exercises on a hip abduction machine - Part 2 of 7

Do thigh exercises on a hip abduction machine - Part 2 of 7 Click through to watch this video on expertvillage.com

Do thigh exercises on a hip abduction machine - Part 3 of 7

Do thigh exercises on a hip abduction machine - Part 3 of 7 Click through to watch this video on expertvillage.com

Do thigh exercises on a hip abduction machine - Part 4 of 7

Do thigh exercises on a hip abduction machine - Part 4 of 7 Click through to watch this video on expertvillage.com

Do thigh exercises on a hip abduction machine - Part 5 of 7

Do thigh exercises on a hip abduction machine - Part 5 of 7 Click through to watch this video on expertvillage.com

Do thigh exercises on a hip abduction machine - Part 6 of 7

Do thigh exercises on a hip abduction machine - Part 6 of 7 Click through to watch this video on expertvillage.com

Do thigh exercises on a hip abduction machine - Part 7 of 7

Do thigh exercises on a hip abduction machine - Part 7 of 7 Click through to watch this video on expertvillage.com

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