Try these standing lateral bends build strength and endurance in your obliques and quadratus lumborum. Do three sets of five reps on each side, with two minutes rest.
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Perform a pedestal routine to improve your running
How To:
Do the S61XL arm workout routine with Scooby to tone your arms
How To:
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How To:
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Build chest muscles through chair push-ups
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Get thinner thighs by sitting on a giant ball
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Exercise with seated cable row w/ medium neutral grip
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How To:
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How To:
Do a seated chest press exercise with resistance bands
How To:
Do hanging leg raises properly
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