Try these standing lateral bends build strength and endurance in your obliques and quadratus lumborum. Do three sets of five reps on each side, with two minutes rest.
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Exercise with standing straight leg raise with weight
How To:
Do a static V-hold ab exercise
How To:
Do a chest press exercise with resistance tubing
How To:
Do a leg up touch crunch abdominal exercise
How To:
Do leg extensions with exercise bands
How To:
Get thinner thighs by sitting on a giant ball
How To:
Build chest muscles through chair push-ups
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Execute a Fat Burn Circuit Using a Powertec Workbench Multisystem
How To:
Do sit ups to lose love handles
How To:
Do a lying-sideways side crunch ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a seated chest press exercise with resistance bands
How To:
Hold a single arm plank
How To:
Lose your love handles with resistance training
How To:
Develop core strength with quick build back arches
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Get six pack abs through bench crunches
How To:
Get defined abs through breathing exercises
How To:
Exercise with standing straight leg raise with weight
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