Try these standing lateral bends build strength and endurance in your obliques and quadratus lumborum. Do three sets of five reps on each side, with two minutes rest.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
How To:
Do a kneeling glute kickback
How To:
Strengthen abs with hula hoop pilates
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Develop core strength with quick build back arches
How To:
Do the plank or bridge exercise
How To:
Do a supine leg raise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do backpack pushups
How To:
Do trunk rotation on stability ball with medicine ball
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a seated dumbbell overhead press to tone triceps and arms
How To:
Tone arms with an inverted row exercise
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do a workout using a balance disc cushion
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
How To:
Do a side plank to sculpt your body
How To:
Exercise with the backward skip
How To:
Lose belly fat at home with a sit-up routine
How To:
Exercise with alternating superman same side arm & leg
How To:
Build muscle and increase testosterone
How To:
Strengthen abs with hula hoop pilates
How To:
Do a kneeling glute kickback
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Do the plank or bridge exercise
How To:
Develop core strength with quick build back arches
How To:
Do a supine leg raise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do backpack pushups
How To:
Do trunk rotation on stability ball with medicine ball
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a seated dumbbell overhead press to tone triceps and arms
How To:
Tone arms with an inverted row exercise
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
How To:
Do a side plank to sculpt your body
How To:
Lose belly fat at home with a sit-up routine
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do a workout using a balance disc cushion
How To:
Exercise with alternating superman same side arm & leg
How To:
Exercise with the backward skip
How To:
Build muscle and increase testosterone
Be the First to Comment
Share Your Thoughts