How to Do standing lateral bends
Try these standing lateral bends build strength and endurance in your obliques and quadratus lumborum. Do three sets of five reps on each side, with two minutes rest.
- Hot
- Latest
-
How To:
Get Fit And Cut Fast
-
How To:
Do hanging leg raises properly
-
How To:
Tone with dumbbell pushup rows
-
How To:
Do the ski squats exercise
-
How To:
Lose your love handles with resistance training
-
How To:
Do the plank or bridge exercise
-
How To:
Do a fat burning cable workout
-
How To:
Do a super lunge workout for super legs
-
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
-
How To:
Work out your lower abs and eliminate that FUPA
-
How To:
Do the medicine ball twist to tone abs and side obliques
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do an abdominal curl-up exercise
-
How To:
Get six pack abs through bench crunches
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Do a sitting toe touch for your abs
-
How To:
Work out your chest with dumbbell flys
-
How To:
Get ripped arms with a 3 minute arm workout
-
How To:
Do a prone bridge plank position ab exercise
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Get Fit And Cut Fast
-
How To:
Do hanging leg raises properly
-
How To:
Tone with dumbbell pushup rows
-
How To:
Lose your love handles with resistance training
-
How To:
Do the ski squats exercise
-
How To:
Do the plank or bridge exercise
-
How To:
Do a fat burning cable workout
-
How To:
Do a super lunge workout for super legs
-
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
-
How To:
Work out your lower abs and eliminate that FUPA
-
How To:
Do the medicine ball twist to tone abs and side obliques
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do an abdominal curl-up exercise
-
How To:
Get six pack abs through bench crunches
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Do a sitting toe touch for your abs
-
How To:
Work out your chest with dumbbell flys
-
How To:
Get ripped arms with a 3 minute arm workout
-
How To:
Do a prone bridge plank position ab exercise
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
Be the First to Comment
Share Your Thoughts