Try these standing lateral bends build strength and endurance in your obliques and quadratus lumborum. Do three sets of five reps on each side, with two minutes rest.
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Do neck curls
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How To:
Work out your lower abs on a roman chair
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How To:
Get ripped abs at home
-
How To:
Do hanging leg raises properly
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do an abdominal curl-up exercise
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How To:
Do a static V-hold ab exercise
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How To:
Build chest muscles through chair push-ups
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How To:
Get six pack abs through bench crunches
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How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
-
How To:
Do a pullover back exercise with a medicine ball
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How To:
Do back hyperextension exercises on a stability ball
-
How To:
Do a concentrated hip extension
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How To:
Tone your legs with mountain climbers leg thrusts
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do a supine leg raise
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How To:
Tone abs with a figure-of-eight crunch exercise
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How To:
Get six pack abs in 12 weeks
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How To:
Do a supine bridge to work your gluteus maximus
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Do a one arm dumbbell row to tone the lat muscles
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