How To: Do standing kick-backs

Do standing kick-backs

This video shows the way to do standing kick backs. This exercise works the buttocks. You stand facing a wall with hands in front of you resting on the wall. All of your weight should be shifted to the leg your not using. this is a great exercise because you can do it anywhere.

Do standing kick-backs

Do standing kick-backs Click through to watch this video on global-fitness.com

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