How to Do the standing cable hip extension & leg curl

Learn how to exercise by doing the standing cable hip extension and leg curl with support.

EXERCISE DETAILS:

Primary Muscle Group: hamstrings

Secondary Muscle Group: calves, glutes, lower back

Base Movement: hip extension

Equipment: cable

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, basketball, field hockey, football, soccer, tennis, volleyball

Position: standing on 1 leg

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee flexion