Learn how you can do standard push ups with this fitness tutorial. Push ups are a great exercise that builds muscle in your arms, chest, and back. Watch this how to video and you can get in shape with standard push ups.
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Get a Kim Kardashian butt
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Do an abdominal curl-up exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do army style squats
How To:
Do a Complete Back Exercise with the Powertec Workbench
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Do backpack pushups
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Do a static V-hold ab exercise
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