Squats are one of the most famous and practical of all of the exercises that you can do in the gym,. This video features a personal trainer correcting some common mistakes that people make while doing squats, and providing advice on the proper form for squats that will allow you to gain the most benefit from them without damaging your joints and back.
Read the accompanying article here.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts