How To: Do slosh sled dragging for athletes to develop your core and upper back

Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.

Check out this video to learn how to perform slosh sled dragging for athletes. Pulling a weight tied to a rope that's then tied to a tire will build your core and upper body strength.