Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
Check out this video to learn how to perform slosh sled dragging for athletes. Pulling a weight tied to a rope that's then tied to a tire will build your core and upper body strength.
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Lose belly fat at home with a sit-up routine
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a sitting toe touch for your abs
How To:
Do 20 warm-up exercises to build heat
How To:
Tone abs with a wood-chopper exercise
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Complete a push through upper ab exercise
How To:
Do the standing cable hip extension & leg curl
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Exercise with the dumbbell crossover lunge
How To:
Do pelvic lifts
How To:
Get thinner thighs with an easy at home workout
How To:
Do the bend and row exercises with a medicine ball
How To:
Use a fitness disc
How To:
Do the Asian squat
How To:
Perform a hang-clean to build your traps and shoulders
How To:
Do alternate stepback lunges with a plate twist
How To:
Do squat thrusts
How To:
Do a one-legged dumbell squat to tone glutes and quads
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