Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
Check out this video to learn how to perform slosh sled dragging for athletes. Pulling a weight tied to a rope that's then tied to a tire will build your core and upper body strength.
How To:
Exercise with the cable leg extension
How To:
Exercise with the cable trunk rotation high to low
How To:
Do hanging leg raises properly
How To:
Do a bow and arrow pull exercise for your back
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a supine leg raise
How To:
Do the row-to-press exercise
How To:
Do sit ups with proper form
How To:
Get six pack abs through bench crunches
How To:
Do calisthenics neck exercises
How To:
Work your abdominals with leg swings
How To:
Strengthen your lower traps for better posture
How To:
Do a prone bridge plank position ab exercise
How To:
Do a lat pulldown with resistance back exercise
How To:
Do the plank or bridge exercise
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Do the butter churning sledgehammer workout exercise
How To:
Workout your abs with hanging leg raises
How To:
Exercise with assisted inner thigh stretch on table
How To:
Improve your butt with squats
How To:
Exercise with the cable leg extension
How To:
Exercise with the cable trunk rotation high to low
How To:
Do hanging leg raises properly
How To:
Do a bow and arrow pull exercise for your back
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a supine leg raise
How To:
Do the row-to-press exercise
How To:
Do sit ups with proper form
How To:
Get six pack abs through bench crunches
How To:
Do calisthenics neck exercises
How To:
Work your abdominals with leg swings
How To:
Strengthen your lower traps for better posture
How To:
Do a prone bridge plank position ab exercise
How To:
Do the plank or bridge exercise
How To:
Do a lat pulldown with resistance back exercise
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Improve your butt with squats
How To:
Workout your abs with hanging leg raises
How To:
Exercise with assisted inner thigh stretch on table
How To:
Do the butter churning sledgehammer workout exercise
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