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How to Do a simple arm workout for women to tone biceps and triceps

Dec 1, 2010 12:54 AM

Woman exercising with dumbbells by a serene lake.

Without a doubt the Victoria's Secret Fashion Show airing tonight is going to inspire lots of women to get off of their rear end and start sweating and toning for the holiday party season. No pain, no gain, right?

If you need your biceps and triceps to look Michelle Obama worthy this holiday, check out this video to learn an easy arm workout.

Zuzana's simple arm workout for women. How to get toned biceps and triceps. Easy to do anywhere, you just need a couple of hand weights.

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