The row-to-press strenthens your abs, back and shoulders at the same time. This is a great way to get a your core and back in shape.
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How To:
Get a Kim Kardashian butt
How To:
Do a towel crunch abs exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do army style squats
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Do backpack pushups
How To:
Do a Complete Back Exercise with the Powertec Workbench
How To:
Do hanging leg raises properly
How To:
Do hip pushups
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the plank or bridge exercise
How To:
Execute a Fat Burn Circuit Using a Powertec Workbench Multisystem
How To:
Do the woodchopper exercise to erase your love handles
How To:
Tone your butt with a five minute workout
How To:
Build chest muscles through chair push-ups
How To:
Do floor crunches properly
How To:
Work your abdominals with leg swings
How To:
Do a bodybuilding 45 minute back workout
How To:
Use a sledgehammer to tone your stomach
How To:
Get a Kim Kardashian butt
How To:
Do a towel crunch abs exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do army style squats
How To:
Do a Complete Back Exercise with the Powertec Workbench
How To:
Do backpack pushups
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
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Watch My Stuggles in Fitness
How To:
Burn More Fat with Stair Climbing
How To:
Fully Utilize Your Pull-Up Bar.
How To:
Tone Your Waistline
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Fitness Workout- Full Body Workout with Matt Mayberry
How To:
Tone Your Body
How To:
Eat Before a Workout
How To:
Do Your First Pull-Up and More
How To:
Perform Basic Movements on the Powertec Workbench Multisystem
How To:
Train Your Triceps on the Powertec Workbench Multisystem
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Execute a Fat Burn Circuit Using a Powertec Workbench Multisystem
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