How To: Do push ups with your knees on a bench to tone the upper body

Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video.

You'll learn how to complete push ups with your knees on a bench.

Push ups - knee on bench is a chest exercise that works on the following areas: upper chest, the front of the deltoid and triceps muscles.