These plank and side plank exercises will help you stabilize your trunk. Depending on your strength gold for 30 seconds to three minutes.
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Get a Kim Kardashian butt
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Do an abdominal curl-up exercise
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Do seated dips to tone and tighten your triceps
How To:
Do army style squats
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Do a Complete Back Exercise with the Powertec Workbench
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Do a static V-hold ab exercise
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Exercise Effectively on the Powertec Workbench Multisystem
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