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How to Do pelvic lifts

Jun 4, 2007 04:21 AM
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This demonstrates how to properly do pelvic lifts and works the buttocks. You lie on the floor with your knees bent. Your arms should be flat on the floor with your palms down on the floor. Make sure not to arch your back.

Do pelvic lifts

Click through to watch this video on global-fitness.com

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www.global-fitness.com

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