How To: Do pelvic lifts

Do pelvic lifts

This demonstrates how to properly do pelvic lifts and works the buttocks. You lie on the floor with your knees bent. Your arms should be flat on the floor with your palms down on the floor. Make sure not to arch your back.

Do pelvic lifts

Do pelvic lifts Click through to watch this video on global-fitness.com

Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest